Hey everyone, Happy New Years, Valentine's, Black History month and Women's History month! My first post for today will be about stressors. It can be therapeutic to write them down to see them in front of you rather than just in your head or in the moment feelings. Seeing them written down can help you prioritize which are affecting you the most and which you can tackle the most directly. Only focus on what you yourself can control in this moment. For example: 'I have a goal weight I need to make by the end of the year and my slow progress has me stressed.' Rather than focusing on the deadline, focusing on acknowledging current progress outside of weight (longer stamina, going down a clothes size, better sleep etc), can help keep a positive outlook on your weight loss journey. Taking a step back and re-evaluating the current changes you've been maintaining and decide which ones you want to switch up and bit to see if that gives you better results scale wise. Prac...